To determine whether you have an imbalance in Vishuddha Chakra you can ask yourself the following questions;
* Do others see me as aggressive and overbearing?
*Do I dominate conversations?
*Do I find it hard to speak up for myself?
*Do I live in a way that is true to my core beliefs and values?
* Do I lack inspiration?
*Do I feel connected to my spirituality?
It's funny that I got this card today, because my personal goal this week has been to avoid complaining, which is directly related to the throat chakra! Let me tell you, it is hard to get through a day without a complaint! But with a degree of awareness and self restraint, I think it is possible! Along with some meditation on clearing the Throat Chakra, it should get easier to speak only positive words.... therefore attracting more positivity into your life! Also, I am starting a new job and I am having trouble knowing when and how to exert my communication. I have had a couple times when I should have spoken up and I didn't, and a couple times when maybe I am dominating conversations because I am trying to fit in with my new co-workers. So I can definitely see how this chakra needs some clearing and balancing right now!
So how do we balance our Throat Chakra?*Well, first of all, listen to the guided meditation I posted above... I think it's perfect! Maybe listen to it once a day while you work on clearing and healing your Throat Chakra.
* Use affirmations and positive statements. OFTEN. Pick daily affirmations for yourself and say them frequently. Get yourself used to speaking positive words.... and try to avoid speaking negatively and complaining or arguing. The more positive words you speak, the more you cleanse away the effects of negative words on your throat chakra. Practice complimenting those around you, and yourself!
* Visualization - Visualize Vishuddha Chakra as a beautiful ball of blue light rotating in your throat. Visualize clear white light radiating from the ball of blue light and cleansing away any impurities. You can even use a clear quartz crytsal or any blue crystal or gemstone to physically help clear away any impurities in your Throat Chakra.
* Breathing - Meditate simply on your breathing. Become aware of the flow of air in and out of your throat. Practice awareness of breathing slowly and gently for a few minutes, then alternate to pushing the air quickly out of your throat (exhaling through the mouth) to clear away an impurities in the throat chakra. Allow yourself to make a sound with each exhale... whatever noise comes naturally as you push the air out, just let it flow. You can also meditate with the Mantra of "HAM" as you breathe and feel the vibration of the sound of HAM resonate in your throat.
* Yoga - use specific yoga poses to clear and balance Vishuddha Chakra. Asanas that help align your throat chakra invovle many shoulder-opening poses. Below are listed some Asanas that will help you balance, open, and heal your Throat Chakra. (You can look these poses up online if you are unfamiliar with them)
Warm up -
Shoulder Rolls (roll your shoulders in circles forward 10 times and backwards 10 times)
Neck Rolls (roll your head gently in circles to the right 10 times, and gently in circles to the left 10 times)
Ujjayi Prayanama (Victorious Breath Pose)
Uttiha Hatasana (Upward Worship Pose) or Talasana (Upward Reaching Mountain Pose)
Ardha Uttanasana (Prepare Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Chatushpada Pitham (Four legged Table Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Sarvangasana (Candle Pose/ Shoulderstand Pose)
Ardha Matsyendrasana (Seated Spinal Twist) left and then right
and don't forget to always finish your yoga practice with Savasana (Corpse Pose) for final relaxation and meditation.