Showing posts with label Chakras. Show all posts
Showing posts with label Chakras. Show all posts

Monday, January 7, 2013

FlyLady - Pagan Style; put out clothes for tomorrow!

For those of you who don't know what FlyLady is, it's an inspirational website designed to help you clean and de-clutter your home and your life. It helps you create routines that work for you, your lifestyle & your family to help housekeeping become stress-free and something you just do naturally and daily rather than something you put off until the last minute and then stress about when you have company coming over.

I have felt for awhile now that many aspects of the FlyLady program can be applied in spiritual ways to those who consider themselves, Neo-Pagans, Kitchen Witches, Hearth Witches, Green Witches, etc. I will be going over some FlyLady basics here in my blog and writing about how they can be seen as a spiritual thing; not just a house-cleaning and organizing thing! If you missed it, check out my post called "FlyLady - Pagan Style; Welcome Letter"

When you start with FlyLady, there are 31 days of "Baby Steps" to help you slowly start to integrate small changes into your daily routines. It's about developing habits and changing your mind-set to a positive one!


BabySteps Day 7
Keep Doing what you have been doing!
Look at the written reminders you have made for yourself!
Get Dressed To Shoes When you Get up!
Keep Your Sink Shining!
Spend 2 minutes "putting out" Hot Spots in your home!
Put out your clothes for tomorrow before you go to bed!
(read FlyLady's Day 7 message here )
 
Today's BabyStep asks us to add one more thing to our simple "Before Bed Routine".  So far we are already making sure that our sink is shining before we go to bed.  Now we pick out our clothes for tomorrow and lay them out.  This makes getting dressed to shoes in the morning so much easier!  We don't have to get up and figure out what to wear... it's already laid out for us! 
This is part of planning for tomorrow.  What we are doing, where we are going, and what the weather is like will all have a part in what we choose to lay out tonite before going to bed.  Training ourselves to think ahead like this can be difficult at first, but I think it's a great asset to those living a spiritual life.  "How can picking out my clothes for tomorrow be a spiritual life practice?" you may be asking!  Here are my thoughts.
Planning ahead and knowing what we are doing tomorrow is a big part of a witches' life.  We often like to check our calenders to know the moon phase... is a full moon or new moon coming up?  Is there a seasonal celebration or Pagan Sabbat (Holiday) coming up?  Even just knowing the day of the week can be an asset to our spiritual life, as different days of the week have a different energy signature; ruled by different planets, colors, and Deities.  Picking out our clothes for tomorrow sets aside a time for us to think about tomorrow.  We recognize another day has passed and can take time to be grateful for whatever lessons we have encountered, and then plan for the new day that will begin in the morning!  It's all about mindfulness!  A spiritually empowered person knows that when we live each moment with mindful intention, we have more success, more peace, more happiness!  Take a moment when you lay out your clothes for tomorrow to be mindfully focused on what you hope tomorrow will hold for you.  Life has a way of not quite sticking to a "plan", but our choice is in what kind of attitude and intention we go through our day with!
If you really want to get into the magickal essence of picking out your clothes for tomorrow, here is a list of colors associated with the days of the week.  Even if you don't have outfits with these colors, perhaps you can find ways to accessorize using these colors with your scarf, jewelry, fingernail polish, or even your socks!
Sunday; Yellow, Gold, Orange
Monday; Silver, White, Light Blue
Tuesday; Red, Orange
Wednesday; Purple, Lavender
Thursday; Royal Blue, Greens
Friday; Pink, Aqua-Blue, Sea-Green
Saturday; Black, Dark Purple
 
For a complete list of Spiritual correspondences for days of the week, check out this article at Pagan/Wiccan About.com!
 
There is a slightly different list of colors depending on who you talk to.  This is a great article, coming from an Ayurvedic point of view... which also suggests eating foods of these colors on the day they are associated with!
http://blog.forret.com/2007/08/weekday-colours-ayurveda/ 
 
 
Any way you look at it, picking out your clothes for tomorrow can become a very important part of your daily spiritual living!  As well as helping us to become more organized, and save time in the mornings when we get up!  So go ahead!  Take a few minutes to look in your closet or dresser and pick out what you want to wear tomorrow!  Lay it out on a chair, shelf, hung on a hook, or on a hanger hanging from your doorknob.  Set the intention for the day you will have tomorrow, and be mindful of what kind of day you have had today!  You may even begin to see a pattern of the days of the week or colors you wear and the types of things that happen to you!
 

Tuesday, December 11, 2012

12 Days of Yule, Day 2

Follow along with my 12 Days of Yule Blog prompts here;
http://journalyourselfawake.blogspot.com/2012/12/12-days-of-yule-day-2.html

Tuesday, Dec. 11, Day 2

Day 2; A Sunrise Prayer;

"
The sun returns! The light returns!
The earth begins to warm once more!
The time of darkness has passed,
and a path of light begins the new day.
Welcome, welcome, the heat of the sun,
blessing us all with its rays."


By Patti Wigington
----------------------------------------------------------------------------------
What does the Sun mean to me and what is my relationship with it in the Winter?  Here in the Arizona Desert, during the summer the sun is harsh.  With temperatures easily reaching well over 110 degrees, there are dangers in the summer.  Sun burn, heat stroke, heat exhaustion, dehydration, etc.  The summer is the time we spend "hiding" from the sun, staying indoors where there is air- conditioning and protection from the sun.  In the winter months, there is a chill in the air and the sky can often be overcast.  But when the sun shines, or when the skies are clear, you can stand in the sunlight and almost immediately feel it's warmth. 
Today's blog prompt asked me to consider how I am spending time in the sunlight when I can.  Ironically, just yesterday my husband started work again.  Since we only have one car, this means that I am walking to work again.  So now I will have a little time outdoors each morning, collecting some sunlight!  I am happy for this!  First of all, happy that my husband is working again!  But I am also grateful for my opportunity to spend some time each day walking, it is a time of solitude that I really enjoy.  Even in the middle of the city, surrounded by houses, streets with cars rushing by, dogs barking at me... it is time for just me and my thoughts with no one else demanding my attention. 
Here in the desert, although the solstice represents the returning of the sun, and the days growing longer, it's really just the beginning of our "winter" season.  It doesn't really get cold here until January, which is also when we can expect more rain and winter weather.  But as far as what the sun represents on a spiritual level, I like to think of the Solstice as a perfect opportunity for rebirth on an inner level. 
The  third chakra, Manipura, is also known as the Solar Plexus and it is bright yellow in color.  It's great to visualize this chakra as a bright little sun, glowing right in the center of your body, just behind your belly button.  The Solar Plexus is the source of our energy, willpower, and drive.  As we welcome back the Sun this Winter Solstice, I think it's great to think not only of the rebirth of the Sun as the days lengthen, but the rebirth of our own innermost energy.  I will think of my walks to work as a time of "recharging by Solar Batteries", soak up the warmth when I can, and visualize it becoming energy that empowers my Solar Plexus chakra!  I also think I will add the "Salute To The Sun" Yoga sequence to my morning routine for the rest of the Yule season, to empower my body and help connect my mind, spirit, and body with the re-awakening of Solar energy!
Salute To The Sun
 

Wednesday, April 11, 2012

Hestia, Housework, and Headcovering

This post is going to be pretty long.  (yes, Longer than most of my blog posts, which admittedly can get pretty windy!)  But I've been working on it for a while now and it's something near and dear to my heart so please bear with me!  The upcoming theme for Pagan Blog Project is the letter H, and this fits perfectly with something that has been on my heart and mind for the past couple weeks... three "H" things actually; Hestia, Housework, and Headcovering!
For many years I wasn't particularly drawn to any one Goddess, God, or Pantheon.  I was content just calling The Divine, or Great Mother/Father, or "Lord and Lady".  Then my studies of astrology led me obviously to Greek Mythology and I really resonated with the stories of the Greek Pantheon.  At some point I stumbled upon Hestia, Goddess of the Hearth.  For the first time, I really felt connected to a specific Goddess.  I felt Her call me, I heard Her spirit from somewhere deep inside me and I finally knew what it meant to be called upon by a specific Goddess... something I had heard other Pagans, Wiccans, and Heathens talk about but had never fully understood.
Since then, I have heard the call of other Gods and Goddesses, they come to me at different times to teach me in their unique ways.  I may work with a different Deity from time to time, but in the end, Hestia is always there.  She is my Flame, she opened the door for me to understand that it is possible to work with specific aspects of The Divine - and through that understanding I have found myself working more and more with The Goddesses in all aspects of my life.  Following is some basic information about Hestia and her counterparts.  (If you are familiar with the history/mythology already and are pressed for time, you can scroll down to the section called "Me & Hestia"... but you might learn something here as well.)
HESTIA
Hestia was the first born of the Olympians, her sisters are Hera and Demeter, and her brothers are Zeus, Poseidon, and Hades.  When her father, Cronus was told that he would be overthrown by one of his children, he swallowed all of them (except for Zeus... he thought he swallowed Zeus but only swallowed a swaddled rock).  Eventually, Zeus overcame Cronus and forced him to spit out his siblings... they were all "released" in the reverse order of their birth, so Hestia was last.  She is often referred to as "The First and the Last" because of this.  She refused to marry either Poseidon or Apollo, and eventually swore herself to perpetual virginity, becoming the domestic opposite of Aphrodite.  Zeus assigned Hestia the role of maintaining and keeping the fires of the Olympian Hearth.  Some stories make reference that Hestia could have gone to join her brothers and sisters on Mount Olympus and become one of the Olympians, but she didn't take up the offer and instead let Dionysus take the place as the 12th Olympian God, again attesting to her attitude of service and a degree of passiveness.
Hestia's name means "Home and Hearth" and she is The Goddess of The Hearth-fire, or Goddess of the Home.  Prayers and offerings were made to Hestia to keep the home fires burning, to keep the household strong, healthy, and warm.   The people responsible for honoring Hestia were usually the head women of the household, and it is believed that Honoring Hestia "both first and last" before every hearth fire was lit or each meal was prepared was probably a very common practice.
VESTA
Hestia's Roman counterpart is Vesta* - the Virgin Goddess of the Hearth, Home, and Family.  Vesta's presence was symbolized by the burning of sacred fires in homes and temples.  Vesta was particularly important to women, since the home fire (hearth fire) was the central source of Food and heat for the home... therefore Vesta / Hestia is the center of a Housewives' focus and gratitude. 
Although neither Hestia or Vesta had any children, their role in the Home and the household is very similar to that of a Mother Goddess.  She was seen as the great nurturer... as Fire represented not only the means to survive, but also represented wisdom, inspiration, focus, community, purity, power, and even divination.  In ancient Rome, some women would devote themselves to become keeper's of Vesta's temple and become "Vestal Virgins".  They would take a vow of celibacy and commit part of their lives to keeping Vesta's temple flame lit and tending to her temple.  Legend has it that if a convicted person crossed paths with a Vestal Virgin, he would be released from his penance.  The Vestal Virgins were known for being kind and graceful. After their time of devotion, a Vestal Virgin could choose to marry, it did not necessarily mean a lifetime of celibacy and devotion, though many probably chose to continue their life of service to Vesta even after their time had been fulfilled.A couple previous blog posts involving Vesta - New Moon Purification Ritual, and Vesta/Virgo.
(*note - by pointing out Vesta as Hestia's Roman counterpart, I'm not saying she IS end all/be all the same Goddess.  Some people get kinda touchy about this.  I'm saying that in each culture there are similar stories that blend the lines between Goddesses, Gods, myths, folklore, etc... because regardless of distance and time, the Human Experience is essentially the same...and I find that many different cultures and pantheons have "crossovers" and "Counterparts" who share very similar attributes and in some ways teach us the same things about our human nature.  Personally I see all Goddesses as different aspects and faces of The Divine Feminine, so I do see Hestia and Vesta as one in the same, but this is not to say that this is what others should see or feel also.  And this leads right into my next point, which may be controversial)
The Virgin Mother Mary (?)
Personally, I see a connection between Hestia and Vesta and the Hebrew Mother Mary.  Hestia and Vesta are both usually depicted as veiled or wearing some kind of head covering, as is the Virgin Mother Mary.  They are all virgins, although Mary did bear a child but the stories still depict her as a virgin anyways.  Vesta is represented in historical drawings and carvings with an Ass (donkey/mule), and the Mother Mary is also associated riding an ass from when she rode pregnant into Bethlehem.  Catholic nuns who devote their lives to service of God, wear headcoverings, and take vows of celibacy bring to mind the Roman Vestal Virgins. I recently found a votive prayer candle in the religious candle section of my local grocery store that depicts "The Sacred Heart of Mary", with a picture of Mary and the glowing heart within her chest is burning with a bright orange fire. Hmmm.  The connection seems obvious to me and even though I know most pagans are probably not comfortable working within the "Christian Pantheon", it's something worth considering.  (The Sacred Heart of Mary candle now resides on my permanent home altar to Hestia and Vesta)

My home altar to Hestia


Me and Hestia, hangin' out at home.
My personal relationship with Hestia comes from my own position as the "head woman" of my household.  As the housewife, mother, and wife, it is part of my daily life and responsibility to run the household.  My house (and many modern homes today) doesn't have a central hearth fire, or even a fire place.  The Greeks paid honor to Hestia with offerings of the fat from animals, which served as oil to keep the fire lit.  (Pretty simple and straight forward, yes?  Make an offering of Oil to the Fire and it keeps burning.)Today, we don't need to literally keep a fire lit in our home, but we do have certain things we need to do to "keep the home fires burning"... cleaning, cooking, paying the bills.  So I honor Hestia by attempting to keep my home running as smoothly as possible.  I like to re-create the "First and Last" concept of honoring Hestia by praying to her first thing in the morning and again at night.  Simply saying "Good Morning and thank you for this day." and maybe asking for help or blessings for the day ahead; and then saying a prayer of gratitude at bedtime.  I like to light an orange candle to do this, but it's not necessary - if I'm rushed for time or low on candles, just pausing to honor Her is enough.  If I really need an extra boost during the day, to tackle some household chore or for focus and motivation to clean house when I really don't want to clean, I might go to Hestia again... spend some time meditating with her, talking to her, praying to her.  She is pretty good at reminding me that my home is my sacred place in this world, and that in taking care of my home I am taking care of my spirit, my family, myself, and... as a bonus, honoring Her.  She is also pretty good at reminding me that serving others (namely my family) is a respectable and beautiful thing.  As a person who is "Domestically Disabled"; allergic to housework, NOT born organized, and easily distracted, Hestia has become my "Go-To" Goddess for motivation and support in all things household-related.  She is a big supporter of the FlyLady program and I think the FlyLady concepts of breaking down housework into Morning and Evening routines is something that Hestia is particularly fond of (which reminds me, I need to get back on my routines!)

Headcovering
And now we come to the final portion of my Letter H related blog post, although I did not have to force these concepts together, they all go together in my home!
A couple weeks ago, I was cleaning my bedroom and found this scarf that I have never worn as a scarf.  I have used it for a small altar cloth from time to time, or to wrap a deck of tarot cards in... but it had been stuffed in a drawer for awhile, unseen and forgotten.  When I found it, I paused, and felt that gentle urging of Hestia, saying "keep this out".  So instead of putting it back in the drawer, I put it on my altar, folded neatly next to my Hestia Statue.  I didn't know what on earth I was going to use it for, but I figured it's purpose would come to me if I just listened.
Maybe only one, or two days later, I stumbled upon a facebook conversation about Pagan Headcovering.  I was intrigued, I had never heard of or considered that headcovering, or veiling would be a pagan thing to do... except for in cases of the people who like to dress up in robes and hoods for ceremonial magick and rituals.  I learned that a lot of Pagan / Witchy women feel drawn to headcovering or veiling in their daily lives as a way of honoring and connecting to their deity.  And guess what Goddess kept popping up in articles, blogs, and conversations about Headcovering?  Hestia, of course!  The bells are going off in my head at this point, as I had just placed that scarf next to Hestia on my altar, trusting that she would let me know how she wanted me to use it...
I joined the facebook group called Covered In Light and met a wide variety of women who choose to veil, or cover their hair as a spiritual practice.  I started asking questions and reading discussions and learned that for each woman, there was a very different and very personal reason for choosing to cover.  Some find it very comforting.  As empathic people, wearing a headcovering can help you feel more grounded, and more protected from the unwanted energies of other people.  Some women commented that they felt more intuitive when covered; and spoke of wearing a headcovering when doing tarot or oracle readings or for going to ritual.  Some women felt it was a call to modesty, and a practice of declaring their status as either a married woman or as someone devoted to the Goddess.  Not all the women here were called by Hestia or Vesta, but there is quite a wide variety of deities and pantheons that seem to have brought these women to the practice of veiling.  Many women commented that once they started headcovering, they felt more connected to their Goddess, more feminine, sexier, more powerful, and more comfortable in their roles at home.  Some feel drawn to cover their hair/heads in public, while others feel drawn only to do it while at home.  The wonderful thing about the group Covered In Light is that through this diversity, all the women are supportive and tolerant of each other.  No one says, "This is how or why you should cover", but it is all about learning about eachothers' reasons and experiences, learning from each other, and supporting one another.
So I began that very day to experiment with headcovering and find out exactly what it meant for me.  I have discovered that if I put on a headcovering when I say my morning prayers to Hestia, I stay more focused on my housework through the day.  Feeling the scarf on my head reminds me that my daily tasks are a reflection of my devotion to the Goddess, to myself, and my family.  In other words, the headcovering keeps me mindful, living in the present moment.  It is very much like an active meditation.  I also feel more intuitive about what housework needs to be done.  Sometimes it's hard to know where to start in a home with three children where the messes abound.  But when I am covered - instead of feeling overwhelmed and frustrated, I tend to feel more peaceful and less worried about everything that needs to get done.  I'm easier on myself, easier on the kids, and happier with the progress I make.  It becomes less about how much I get done, and more about the loving attitude I come to each small task with.  Mostly I feel very comfortable with my head covered, but if I start to feel uncomfortable, I take that as a cue from the Goddess that my "work" is done.  I take the headcovering off and take a break to do something for myself - like read a book or play on the internet... so in this sense I feel that headcovering has made me more aware of how I take care of myself as well.  I'm overdoing things less, taking more time for myself, and feeling overall more connected with Goddess than ever before.
me, wearing my scarf with a headband

Another thing I have noticed when I am covered; I feel a lot more in-tune to not only The Goddess and Divine, but to messages from my family.  First of all, when I am covered and cleaning, I am having a lot more of those inspired moments when something I have been thinking about suddenly makes sense, or I get inspired ideas for art and craft projects, blog and journaling ideas, etc.  Today for example, I put on my headcovering and said my devotional prayers to Hestia, intending to get as much housework done as possible.  I got a little cleaning done, but the one thing that kept coming to mind was this blog post.  Different points I wanted to make, different thoughts of what to write.... finally I stopped resisting and just came to sit down and write!  I am feeling like wearing the headcovering takes that energetic flow from The Divine and my Higher Self that flows through the crown chakra, and instead of that energy flowing away from me; being covered helps pull those energies down into my third eye, throat, and heart chakras to be assimilated from there.  Before experiencing this, I would have assumed that wearing something on my head might block this flow from the Crown Chakra, but now I am experiencing quite the opposite.  It comes right back to the way that Covering just keeps me in a higher state of awareness; fully in the here and now.  I'm a lot more aware of what my children and husband are saying to me, what they need from me, and what they feel... but without their feelings overwhelming me.  As if the covering works as a kind of filter, I can understand my children's feelings without getting wrapped up in the emotion and frustrated by my empathy.  I'm becoming a better listener, and I'm also much more aware of the words I say and how I treat others when I am covered.
I'm personally not drawn to wearing the covering outside of my home or in public.  I don't feel like Hestia is calling me to cover at all times, but just when I want to feel more connected to my role as a housewife and mother.  For me, it is something that keeps me more centered and grounded while at home... although I have kept my scarf on to make a couple quick trips to the grocery store. 
When I first started veiling, I drew an Angel card from the "Daily Guidance From Your Angels" oracle card deck by Doreen Virtue.  This is the card I got; (This was the day after joining Covered in Light and only my second day covering)
I had been asking myself if this was really right for me, really something I needed to do or wanted to do.  This angel is Covered!  I looked through the deck and there is not a single other angel card that depicts artwork of an angel with it's head covered in any way!  Later that day I felt an urge to go to the mall and just walk around.  I didn't really have money to spend, but I just kept feeling that nudge to "Go!"  So I went, and found another beautiful scarf, on sale!  I knew it was my gift from the Goddess and the Angels for listening to my heart, so I bought it for myself.
feeling just beautiful!
Here is a wonderful prayer to Hestia that was written by another member of Covered in Light and I have been using it when I veil before going about my household duties;

"Hestia,
Keeper of the flame
Goddess of the Hearth
Gentle Hestia,
Eternal Virgin,
Sister, Daughter,
Veiled one
Bless this the hearth
Of Thy sister,
She who comes
Veiled before you
May the flame
Never be extinguished
May your blessing and spirit
Always abide here"
 ~ ZedralZ/Nar

And this is my own prayer that I wrote that I use to connect with Hestia each morning and night;

"Oh beautiful Hestia, you who are both First and Last, Goddess of the Home and Keeper of the Hearth Fire, may your Love and Light continuously burn in this home.  Show us each how to live in unity, peace and love.  Guide us each to bring blessings upon this home through the service of our own unique gifts.  Thank you, Hestia, for your lasting blessings and presence here!"

And I also wanted to share this one with you.... and Invocation to Vesta by Doreen Virtue;

"Beloved Vesta, please bring your flame of Divine Love into this household and light the fire of kindness, compassion, and understanding within everyone who lives in and visits this home.  Help us burn away any fears concerning love, and to feel warm and secure."

So I understand this has been an incredibly long blog post, and I truly thank and appreciate those of you who have actually read the whole thing!  This is a post that contains many things near and dear to my heart and I have been inspired to share with others!

In Love and Light,
Lady Josephine

Update 4/13 - Look, another blog about Hestia which also mentions Headcovering!  http://witchfire02.blogspot.com/2012/04/pbp-hestia.html

Monday, October 10, 2011

Clearing and Healing the Throat Chakra

I had a blank deck of cards that I used to make my own oracle cards with.  I didn't draw pictures but simply wrote different areas of spiritual focus on each card... for example there is one card for each element, one for each chakra, etc.  When I am feeling the desire to have a spiritual focus in my life, but having trouble finding exactly where that spiritual focus should be... I go to my hand-made deck.  Today before work I drew a card to see what my spiritual focus should be for this week.  I got the Throat Chakra card!  So I wanted to write a blog and share with you what I discover about the Throat Chakra and how to clear it and balance it.  First off here is a wonderful guided meditation I found for Clearing the Throat Chakra;

The Throat Chakra is the 5th Chakra and is also called Vishuddha Chakra.  It is located at the center of the throat and glows a clear, bright blue.  The energy of this chakra deals with our communication with others, the communication of our Higher Self with our being, our ability to hear and see Angels or Divine Presence, how we hear and speak truth, wisdom, and self expression of our creativity.  This chakra also deals with connecting our physical body to the spiritual.  It is located below the Third Eye and Crown chakras which deal more with our Higher self, and the lower chakras which deal with our physical being and our ego.  Vishuddha Chakra helps connect body with Spirit and helps us express ourselves as truly spiritual beings.  If you are ever having trouble in matters of communication or have trouble speaking your truth or speaking up when needed, you Throat Chakra is probably in need of balancing.  Alternatively, if you have been overly vocal and have used your words or communication in a disruptive way or untruthful way, your throat chakra will need clearing and balancing as well.

To determine whether you have an imbalance in Vishuddha Chakra you can ask yourself the following questions;
* Do others see me as aggressive and overbearing?
*Do I dominate conversations?
*Do I find it hard to speak up for myself?
*Do I live in a way that is true to my core beliefs and values?
* Do I lack inspiration?
*Do I feel connected to my spirituality?

It's funny that I got this card today, because my personal goal this week has been to avoid complaining, which is directly related to the throat chakra!  Let me tell you, it is hard to get through a day without a complaint!  But with a degree of awareness and self restraint, I think it is possible!  Along with some meditation on clearing the Throat Chakra, it should get easier to speak only positive words.... therefore attracting more positivity into your life!  Also, I am starting a new job and I am having trouble knowing when and how to exert my communication.  I have had a couple times when I should have spoken up and I didn't, and a couple times when maybe I am dominating conversations because I am trying to fit in with my new co-workers.  So I can definitely see how this chakra needs some clearing and balancing right now!

So how do we balance our Throat Chakra?*Well, first of all, listen to the guided meditation I posted above... I think it's perfect!  Maybe listen to it once a day while you work on clearing and healing your Throat Chakra.
* Use affirmations and positive statements.  OFTEN.  Pick daily affirmations for yourself and say them frequently.  Get yourself used to speaking positive words.... and try to avoid speaking negatively and complaining or arguing.  The more positive words you speak, the more you cleanse away the effects of negative words on your throat chakra.  Practice complimenting those around you, and yourself!
* Visualization - Visualize Vishuddha Chakra as a beautiful ball of blue light rotating in your throat.  Visualize clear white light radiating from the ball of blue light and cleansing away any impurities.  You can even use a clear quartz crytsal or any blue crystal or gemstone to physically help clear away any impurities in your Throat Chakra.
* Breathing - Meditate simply on your breathing.  Become aware of the flow of air in and out of your throat.  Practice awareness of breathing slowly and gently for a few minutes, then alternate to pushing the air quickly out of your throat (exhaling through the mouth) to clear away an impurities in the throat chakra.  Allow yourself to make a sound with each exhale... whatever noise comes naturally as you push the air out, just let it flow.  You can also meditate with the Mantra of "HAM" as you breathe and feel the vibration of the sound of HAM resonate in your throat.
* Yoga - use specific yoga poses to clear and balance Vishuddha Chakra.  Asanas that help align your throat chakra invovle many shoulder-opening poses.  Below are listed some Asanas that will help you balance, open, and heal your Throat Chakra.  (You can look these poses up online if you are unfamiliar with them)

Warm up -
Shoulder Rolls (roll your shoulders in circles forward 10 times and backwards 10 times)
Neck Rolls (roll your head gently in circles to the right 10 times, and gently in circles to the left 10 times)
Ujjayi Prayanama (Victorious Breath Pose)

Asanas -
Uttiha Hatasana (Upward Worship Pose) or Talasana (Upward Reaching Mountain Pose)
Ardha Uttanasana (Prepare Pose)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Chatushpada Pitham (Four legged Table Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Sarvangasana (Candle Pose/ Shoulderstand Pose)
Ardha Matsyendrasana (Seated Spinal Twist) left and then right
and don't forget to always finish your yoga practice with Savasana (Corpse Pose) for final relaxation and meditation.

Tuesday, March 29, 2011

Tuesday's Oracle - Solar Plexus Chakra

Welcome to this week's Tuesday's Oracle! On Tuesdays (When I have the time) I draw an oracle card from one of my Oracle decks and share it with you. Always before I draw the card I pray for guidance and support from the God and Goddess, the Elements, the Angels, and the Fey. I also pray that while this guidance is generally for me, that it may also be something I can share with others, and that this message from the Divine will reach the hearts of others who may benefit from it. Namaste!______________________________________________ This week's oracle card is from the Angel Therapy Oracle Cards by Doreen Virtue. I drew the card "Solar Plexus Chakra", with artwork depicting the Archangel Michael, by Howard David Johnson. The inscription on the card reads, "It is safe for you to be powerful and take charge of your life in positive ways." ___________________________________________ __ The Solar Plexus Chakra relates to our personal power. The energy center located right below and behind the naval, The Solar Plexus Chakra is yellow, golden, and bright white - like a sun. If our body is a solar system, the Solar Plexus is the Sun and it's light gives energy and vitality to the rest of our chakras. When our Solar Plexus Chakra is balanced we have confidence in our decisions, and feel that we are in control of our lives because we recognize that we take responsibility for every aspect of our life. When the Solar Plexus in imbalanced, we feel that other people or events have control over us, and we have fears and insecurities and lack confidence in our ability to make wise, discriminating choices. ___________________________________________ Doreen Virtue's book, "Chakra Clearing" tells us this about the Solar Plexus; "The solar plexus chakra is affected by thoughts and feelings about; * Power: the fear of being, or desire to be, a powerful person; fear of authority figures; obsessions with power; concerns about people or nations that wield a lot of power; current or past experiences in which you felt overpowered by another person. * Control: fears of being controlled by others; fear of losing control; desires for control over yourself, situations, or other people; current or past experiences in which you felt controlled or out of control." _____________________________________________ This card's message is that you need to work on these issues of Power and Control, and the Archangel Michael can help you heal those issues and find your sense of empowerment again! Visualize your sacral chakra glowing bright yellow, gold, and white in your center and affirm; "I am in control. I have power and I use it wisely for the Highest Good in my life!" Repeat this affirmation and visualization frequently, especially if you feel fearful, overwhelmed, or out of control. Also, the guidebook that comes with the cards suggests this wonderful meditation and prayer for healing the Sacral Chakra with the Archangel Michael: _________________________________________ _____ "Recline on your back in a quiet location and focus on your solar plexus, which is the energy center behind your belly button. Say, either silently or aloud: 'Archangel Michael, I call upon you now. Please cut any cords of fear from my solar plexus to anyone whom I've given my power.' Then inhale and exhale deeply as Michael disentangles you from those whom you've feared were controlling you. Then say: 'Archangel Michael, please give me the courage to take complete responsibility for every aspect of my life.' " (~ Doreen Virtue) ________________________________________ Remember, your true power is found within you, and no one can control you without your permission! (*note - while editing this post, for some reason it's not showing any line breaks between paragraphs, so I had to use lines ____ to actually try to separate each paragraph! Don't know why that happened! Sorry!)

Friday, July 24, 2009

Chakra Clearing; Quitting Smoking, Day 1

Finally, I have become resolute in my decision to quit smoking. Thanks to my New Moon meditation I was finally able to say, "Yes. Okay. I'm going to quit NOW" rather than "Someday soon."
I had a moment of prayer the other night, asking for help and guidance. I felt an amazing sense of peace and strength rising up inside of me. I knew that rather than asking the Universe to help me quit smoke, I needed to instead ask the Universe to send me signals to remind me of my own strength and power. Rather than asking for help to quit, I only needed to ask for Support while I quit. I have been studying the chakras for quite some time, but seem to keep running into blocks when I get to the Second Chakra; the home of desires and addictions. I picked up the book "Chakras for beginners" by David Pond and was inspired by this paragraph about dealing with addictions and balancing the Sacral Chakra;
"The Second Chakra grasps for whatever brings pleasure and these experiences habituate very easily. Sex, alcohol, tobacco, chocolate, and the sensation of drugs; all are Second Chakra, and all are very habit forming. The lure of the habit overcomes the individual trapped in this center, and the thought of pleasure drives one to indulge. When you are in the habit ode of this center, you are attempting to recreate a pleasure you remembered from the past. This obviously cannot lead to fulfillment, as it is missing the immediacy of the moment by looking to the past. Quitting any indulgence rarely works. What is pushed down, grows stronger. Taking part in the indulgence, while simultaneously staying aware, is the antidote."
I took this message to heart, and all day yesterday I was aware of every sensation I had while I was smoking. This revealed to me a couple very important things. 1) I do not enjoy smoking anymore. I couldn't identify any pleasure, except for the release of feeling like I had finally caught something I had been chasing... but once I had it, there was no real pleasure. 2) I did enjoy the time when I smoke as a time to step back from my day. I found myself catching up with my thoughts and plans, remembering tasks I had forgotten, finding inspiration. But I also realized that I can take these moments for myself without a cigarette.
So, after spending my day being aware of my sensations, being aware of what causes me pleasure and what does not, I found that by the end of the day, I didn't even want t smoke any more. I crushed my last 4 cigarettes, and got ready for bed, resolute that I had just smoked my last cigarette!!
I decided to give myself an Oracle Card reading. I wanted to see what further advice or support I could get from the Universe. I decided to use my Archangel Oracle Cards by Doreen Virtue, Ph.D. As I shuffled the cards, I asked God to reveal to me what Angels he has sent to help me as I quit smoking, and what message these Angels have for me. I drew three cards; here they are-

Archangel Metatron: Chakra Clearing
I had to laugh out loud. I mean, it was my study of the chakras and my desire to balance and cleanse my chakras which lead me to this point, after all!! Yes, how very appropriate!! The card says "Call upon me to clear and open your chakras, using sacred geometric shapes." above the picture of the angel on the card there is the Geometric Shape associated with The Tree of Life. Each energy point feeds into another... I know that Metatron will help me find balance, and that by quitting smoking I will be able to achieve more inner balance which will reflect onto my outer life as well.

Archangel Jeremiel: Overcoming Difficulties
A picture of an angel with great white wings like an eagle is soaring away over a mountaintop. Of course, in my mind, the task of quitting smoking is a big, hard, scary thing. This card reminds me that I do have the inner power to overcome whatever I set my mind to. From the ground, I am sure that mountain looks huge and foreboding. From the sky, soaring with Angels, it looks beautiful, not scary at all - and all I have to do is simply set my sights beyond it and fly over it! The card says "The worst is now behind you, and you are surmounting any previous challenges." Making the decision is often the hardest step of a journey, and I have already made that first step. Now I just have to trust in my own abilities, and trust that I have all the help and love of the Universe to help me.

Archangel Metatron: Indigo and Crystal Children
Of course, my children! What better gift can I give to them than the gift of my own health? What better way to help my children than to have my own energy cleared and free? I can turn to them for help and inspiration, and in turn I will find my greatest strength of all!! The card says "You have a bond with children. In particular, you can help children who are sensitive." Of course, I have been wanting to be a better mom, more patient, more understanding. (Read previous blog - My Lunar Self) Once I free myself of the bonds of addiction and allow myself to clear my Sacral Chakra, I can move on to the other chakras and become a more balanced individual, and more easily find my place as a mother and guide for my children!

My first day without smoking has gone surprisingly well. I have been using the nicorette gum to help curb my cravings, and have kept myself busy with cleaning house and playing with the kids. I have still let myself step outside twice to do some deep breathing and refocus my thoughts and energies. But I'm feeling really confident and happy!! The true test will be when my husband comes home with his cigarettes. I will tell him that I have quit and hope that he is able to support me and keep his temptation away from me if he continues to smoke. I am sure he will be supportive, it is my own strength that will be tested. But I will have Metatron and Jeremiel here by my side to remind me to stay strong!!