- Go to bed earlier! You need your sleep! Don't deprive yourself of this!
- If you need to, sleep in late!
- Eat more fresh fruits. Take time to really be in the moment when you eat. Let yourself be aware of the sensations and tastes of eating and nurturing your body. Try not to be thinking about what you need to do next while you are eating; be aware.
- Turn on some fun and happy music while you are working or doing housework. Just like with eating, try to live in the moment and be aware of the task at hand rather than thinking or worrying too much about what you have to do next. Allow yourself to feel joy and pride at the completion of each of your tasks.
- Take pleasure in some simple pampering and self-care. Nurture your body and spirit so that you can nurture others in your life. When you reward yourself with relaxation and leisure, really enjoy it!
Sunday, July 28, 2013
Spirit-Guide Sunday; Orangutan
Sunday, April 14, 2013
Angelic Guidance for the week of April 15 - 21
This week I wanted to share with you the video she posted for the coming week. It speaks of the empowerment that comes from our own personal choices, and also the importance of seeking for an accepting the help or guidance of others. I think this week's reading goes quite perfectly with our Fairie message for this week, don't you? The Fairies have urged us to cleanse and detoxify our bodies; cleansing ourselves of harmful toxins we put in our bodies. Watch this reading for the week by Doreen and see how it might fit in with our week as we embark upon a somewhat uncomfortable - yet empowering - journey of detoxification!
I also found another Oracle card reader who works closely with the Angels who posted a similar style of reading for the week, using a different Oracle Card Deck. I was delighted with how these two readings seem to really align with and support each other! Once again keep in mind our goal of detoxification as you listen to this reading;
Overview from both readings & my thoughts as they apply to our "Detoxification" reading from Friday.
Beginning of the week;
Page of Water. Intuition, sensitivity, fears. (deciding to give up an addiction or detoxify your body can be scary, overwhelming, and set your sensitivity on edge.)
What do Your Desire? - set your intention clearly in your mind, decide why you are doing this and that you deserve to treat your body with respect.
Manifesting Dreams; My dreams are coming true! Again, all about setting your intention clearly and trusting that you can manifest your desires, and you CAN accomplish this goal! Oh, and check out the picture on that card- full of fresh fruits and vegetables!
Middle of the week;
King of Air; Brilliant, impartial, professional, diplomatic. You gain confidence as the week goes on, and possibly encounter a person or people who are supporting you along the way.
Energy Work; The power of self-healing, taking care of your body... these are now coming through on a spiritual and energetic level as well!
Awakening Ancient Wisdom; Deep inner knowing is emerging within me! This card perfectly complements the King of Air - confidence, knowledge, support, and wisdom! Pay attention to sychronicities and signs that will be affirming that your detoxification process is going well, and trust that this process will bring you great inner wisdom!
End of the week; (Weekend)
Eight of Water; a new emotional level. You will have moved on from fear and sensitivity of the beginning of the week, to a point where you are feeling ready to move on to the next stage in your life. Isn't that one of the goals of detoxification? Removing some blocks and freeing ourselves to see and feel what we really want!
Be Honest with Yourself - Clarify what you are feeling. Now that you have detoxified your body, you can take a more honest look at how you are feeling, without worrying about whether your feelings and intuitions are being clouded by certain toxins or physical ailments.
Exceeding Expectations; I soar into excellence! If you have followed through on your detoxification and the advice of the cards from earlier in the week (Setting your intentions clearly, manifesting what you want, being confident, getting support from others, doing energy-work and self-healing) then you have something to be proud of and you have probably exceeded your own expectations! You have removed blocks and physical ailments and are now able to be truly honest with yourself.... you are ready to soar to the next level of healing and learning!
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Thanks for reading and make sure you come back often as we learn more about the Air Element, and listen to and apply the advice of the Fairies and The Angels as we continue our Air Element Studies!
Friday, April 12, 2013
Faerie Friday - Detoxification
This week I drew a card from the Healing With The Fairies Oracle Cards by Doreen Virtue.
Tuesday, December 11, 2012
Calling on The Fates or Norns to aid in Divination
Connecting with The Fates, also known as the Moerae, can be very helpful when you are doing any type of divination or dream work, or just wanting a clearer glimpse at your life to help you make better choices. Since The Fates weave each person's "Life Thread", they can help you look into your life through dreams, meditation, or divination.
You can also look at any Three Card tarot reading in terms of the Three Sisters known as the Fates or The Norns... Past, Present, and Future. Before drawing your three tarot cards, call upon each sister by name... Clotho (Past), Lachesis (Present), and Atropos (Future) and see what each card, or each sister, reveals to you. If you wish, you can call upon the Nordic Norns for your tarot reading in a similar fashion; They are Urd (The Past), Verthandi or Verdandi (the Present), and Skuld (the Future).
The Dark of The Moon is a good time for Divination and Dream work. The night before the New Moon, it is the night of No moon... the darkest night of the cycle. In this time we experience a long period of darkness, and the night is not even illuminated by the moon... we can delve deep into the psyche and the inner, secret realms of the Night. The Fates in Greek Mythology are the daughters of Nyx (Goddess of Night), so the dark moon is a perfect time to call upon them to help you see things more clearly. Ask them to assist you in your tarot readings, rune readings, or to show you answers or clues in your dreams during this dark night. Here in this blog post I have included some information on The Fates, along with a beautiful ritual for honoring them.
The following information is from the book, "Moon Magick" by D.J. Conway and you may find it helpful in connecting with the Fates, The Norns, or The Wyrd Sisters before you try to attempt any ritual invoking them.
Your altar set up however you want for the Winter season and whatever candles or incense you find fitting.
You may choose to have three candles, one of red, one of black, and one of red, also, to represent the three sisters (The Fates/The Norns) or three candles of any color you wish... however you want to set it up is fine.
Wednesday, April 4, 2012
Gratitude
I spent the better part of the week mulling over what I should blog about for the Letter G. Gods? Goddesses? Gaia? Grounding? Ganesh? Green Man? Really there are SO many possibilities with each letter. I decided that something would come to me, and just to wait.
Yesterday in meditation it hit me;
GRATITUDE.
When it comes down to it, Gratitude is a huge part of my spiritual path. Without Gratitude, I would not be who I am or have come to this point in life. Or more accurately, I may be me and be here, but I wouldn't even be aware of who or where that is without Gratitude.
Years ago in a book store, I bought my first Oracle Card deck. I had been a student of tarot for a few years, but had never owned or used an oracle card deck before. I found the "Trust Your Vibes" oracle Card Deck by Sonia Choquette and the Trust Your Vibes book that goes with it.
When I got home, I of course opened the deck and looked through it, one card at a time, taking it all in. I noticed something funny when I got to the last card... Card 52, "Be Grateful". There were two of them. Two identical cards. Surely this was a packaging mistake, and it has always made me wonder if someone out there who also bought this deck is missing card number 52 from their set. But I also strongly felt that in some way, this was a message just for me. "Be Grateful". I removed the duplicate from the deck and it has been out in plain view ever since. Some years it simply stays on my altar. Some years it is taped to the refrigerator. Right now it is taped to the bulletin board above my meditation altar, just to the right of my computer desk.
That deck was indeed a turning point in my spirituality. I read the book and used the cards often, I began listening to Sonia Choquette's radio show on HayHouseRadio.com (also called Trust Your Vibes) and learned so much about what it means to really listen to your spirit and be a six-sensory being. My life and spirituality have never been the same since I bought that deck and book, but the underlying current behind it all has been the lesson of Gratitude. Without understanding the importance of Gratitude in all things, I don't think I would have come as far in my life.
When you teach yourself to live in Gratitude, you teach yourself awareness, mindfulness, acceptance, and grace. You can't be grateful for your experiences and gifts without being aware of them and mindful about them. You can't be grateful for something without fully accepting it... and accepting things teaches you to live gracefully.
Having this duplicate card in the deck that I randomly picked up from the bookstore shelf that day made me pay more attention to it than the other cards, and ever since then I think I have tried to focus on Gratitude as part of my daily life. Of course sometimes I stray and need a reminder, and Spirit certainly finds ways to remind me of that!
As some of you know, I work as a waitress. It's not always the most gratifying job, and it can be hard to be grateful when the tips are poor. But after yesterday's meditation, the word Gratitude kept popping in my head, and I thought, I really can't blog about something that I'm not actively practicing in my daily life right now. Before bed I wrote a list of 5 things I was grateful for yesterday. This morning before work I wrote another list of 5 things I am grateful for, then I went to work, determined to practice gratitude... no matter what.
Spirit decided to test me. My first table only left a two dollar tip. I took a deep breath, pushed away the feeling of disappointment, and said a prayer of gratitude. I said "Goddess, thank you for this gift!" My ego was trying to complain that two dollars was not anything to be grateful for, but I mindfully and purposefully silenced that voice and just said "Thank you" and thought about the gallon of milk that the money would help me buy. Spirit decided to test me again. My second table... a tip of $2.50. Ego was raging, but once again I took a deep breath, pushed away the hurt feelings and disappointment and again said a prayer of thankfulness and joyfully envisioned another item that I would be able to buy for my family with that $2.50. The day pretty much continued like this, and I think the universe just wanted to see how determined I was to continue living in gratitude while at work. I mean, tips were just lousy all day. But with every 8% and 10% tip that I got, I said that prayer of gratitude and just smiled and thanked the Universe for the gifts I was receiving. Then, at the end of my shift, something amazing happened. I had a table of 7 that left me a $25 tip. I once again said this prayer of gratitude but still noticed that voice nagging in the back of my head, saying that now at least maybe I will break even and this helps make up for the previous poor tips. I was surprised at my negative inner narrative... seems I haven't been paying attention to my thoughts nearly enough and this ego has gotten a bit out of control. Hmmm. No matter, I pushed that voice aside and just felt the gratitude. After my shift, I counted all my tips for the day, and I somehow had over $75 for my 5 hour shift. I thought back over my tables and it wasn't that busy today... it was a normal Wednesday lunch shift. I hadn't had that many tables through the day, and with the nature of the tips I had received, I just couldn't quite figure out how it added up to over $75, even with that $25 tip...
Somehow though, the universe provided for me. My gratitude in some way helped multiply what I was receiving, and attracted more. And it taught me that I need to continue practicing this awareness because my negative thoughts are just a bit out of control and really blocking my flow of gratitude right now. I'm going to continue writing a short gratitude list every evening and morning just to keep my mind centered on Gratitude as I should.... and I suggest that you do the same!
As for that oracle card number 52, "Be Grateful" that hangs on the wall to my right, I looked up the message that goes with that card again and wanted to share it with you, because we all need a reminder now and then;
"Make a list of all that you've been given so that you can fully absorb how much abundance you truly enjoy in your life. Think of this as your gratitude list. Add to it daily as you notice the little things in your life that you truly appreciate. Rather than worrying about what you don't have, look at all that you do have. As you understand how thankful you should be, you send a signal to the Universe to give you more. . . and it will."
Tuesday, August 23, 2011
New Website Launched!
Please come check it out...
Soul Healing & Readings with Josephine
I have many new readings I am offering, plus a percentage of the cost of all readings will be donated to R.A.I.N.N. (the Rape, Abuse, and Incest National Network) I am really excited about the new site and hope you will come join me!
There are forums available for members and we will be posting about and discussing a variety of topics, I hope you will join in on the fun and Soul Healing!
ALSO - everyone who is a member by the end of the month (August) will be entered into a drawing for a FREE reading!
See you there!
Lady Jo
http://readingsbyjosephine.webs.com/
Tuesday, July 19, 2011
Tuesday's Oracle - Clear The Path!
This week I am using the Trust Your Vibes Oracle Cards by Sonia Choquette. I love the simplicity of this highly intuitive deck. Each card has a simple message that will help you listen to your Higher Self, trust your "Sixth Sense" and trust your vibes.
This week's card;
Clear The Path!

"You can't hear your spirit guides or feel any connection to your Higher Self until you dig yourself out from under the dead energy that comes from holding on to what no longer serves you. Everything has a vibration that either uplifts and aids your soul's growth, or bogs you down and interferes. Let go of everything that doesn't lend a positive, uplifting vibration regardless of it's material value. Never mind the rationale that you must keep it just in case you'll need it someday. You won't.
Clear it all out -- your purse, your wallet, your car, your closet, your garage, your personal phone book, and your desk. Higher energies are trying to move in, but they're blocked at the door. It's a brand-new day for a brand-new, higher vibration! As my teacher Charlie once told me, 'You cannot reach for the new until you let go of what is in hand.' "
Wednesday, April 20, 2011
Peace Of Mind
"Make peacefulness your highest priority. Commit to taking steps to ensure peace of mind, and take those steps without delay.
We talked about how this lesson might apply to the Awakening of our Inner Child. A child who is nurtured and loved naturally has Peace of Mind. When they are raised in a nurturing and happy environment, they are not stressed and naturally will connect with The Divine and see the beauty in everything around them. If we apply this same concept to our Inner Child... and take the time to praise, nurture, love, and uplift our own pure inner spirit, this Peace of Mind will come to us naturally. When we treat ourselves with the love that we would treat a child, our spirit becomes open to the wonders of the universe and we truly can have the Peace of Mind that a child has. Try to see the world through the eyes of a child, and then treat yourself the way a child deserves to be treated; eat healthy foods, get plenty of sleep, spend time in nature, and treat others with kindness and compassion... make peacefulness your priority and watch as peace makes it's way into your heart and mind!
Tuesday, March 29, 2011
Tuesday's Oracle - Solar Plexus Chakra
Tuesday, February 22, 2011
Tuesday's Oracle - Vacuum Away Fear
"Thankyou, Michael and Raphael for this healing. Please now fill the body with your diamond-bright white light to heal and protect."
Wednesday, February 2, 2011
Archangel Azrael
I decided to use the deck, "Archangel Oracle Cards" by Doreen Virtue, Ph.D. and see what Archangel is coming to me this week for advice. As always, this Archangel will have a message for others, not just me, and I trust that those who need to hear this message will be guided to it.
The card I drew today is Archangel Azrael; Counselor
The message on the card is, "You are a natural counselor, and many people benefit from your guidance and reassurance."
I have always been one of those people whose friends come to her for advice and comforting. I think this is a big part of my life purpose, and why I am so drawn to fields such as Tarot and Oracle card reading, astrology, and teaching. I love to help others and often it is in the form of advice and comforting or counseling others that I can help them.
Sometimes I doubt my abilities. Of course, it is human nature to doubt and fear our own abilities. I sometimes fear that the advice I give in a reading is wrong, or that I'm not saying the right thing to help or comfort a friend in need. I think I got this card because Archangel Azrael wants to reassure me that I am doing the right thing. As the card says, I am a natural counselor... I need to chase away these doubts and worries and just trust! Not only trust in myself, but trust that the messages I receive are divinely guided! I think this is a message that many people can relate to. In our life, there will ALWAYS be a time when we are called upon to be a counselor in some way or another. We will have times when our friends ask for advice, or just need someone to listen. There will be times when we need to comfort the living when someone they know has died, and times we need to counsel our children through rough patches of life. In any of these times you can call on the Archangel Azrael to help you be the best counselor you can be, and trust that what you say and do is Divinely Guided and comes from a place of pure Love.
Archangel Azrael is commonly known as The Angel of Death, though his name actually means "Whom God Helps", and he assists those who are helpers of others. Azrael is the angel who helps guide souls to God after death, and he can also help assist us in contacting our loved ones who have passed on. Azrael is the Archangel who watches over, guides, and helps Counselors - especially grief counselors, mediums, and many forms of people who offer guidance to others. Any time that you feel you are being called upon to counsel someone else, no matter how small the matter is, you can ask Azrael to give you guidance and compassion. Trust in yourself, with the help of God and Azrael, to be the best counselor that you can be to your friends and family - for it is in being able to help others that we find a greater connection with the Divine and our true purpose in life.
Heres another link to some correspondences on Azrael.
Tuesday, January 25, 2011
Tuesday's Oracle - Call on Your Runners!
This week I drew a card from the Trust Your Vibes Oracle Cards by Sonia Choquette, Hay House.
from the guidebook;
"There's no need to ever again search in vain for anything, or fear that what you seek isn't out there, or that if it is, you'll miss it. Be it a good parking spot, the ideal abode, or even your soul mate, you have a group of spirit guides cal...led "runners" who are ready, willing, and able to help you find exactly what you seek. Humorous, efficient, and practical, they're called runners because they are very close to the natural world and actually run ahead of you to find what you seek. Their favorite sport is to guide you to the right place at the right time. They're the hidden force behind what is known as luck. They're the "go-fers" of the spirit world, but work only on assignment. They love to serve and are at your beck and call.
Send them ahead to save you a good seat at the movies or on your air flight, or to find answers to your research project. Call on them now to help you connect with your heart's desire. Relax your brain and put them to work instead. Take them with you wherever you go, and let them make your lucky day!"
I remember when I first got this deck, this was one of the first cards I drew. I began "trying it out" immediatley, calling upon my runners to show me the type of things they could help me with. Now however you visualize these Spirit Guides is up to you, but for me I felt as if they are like long strings of light and energy, like tendrils that can reach out from my body in any direction. I have found that I call on them most often when I am driving. I send them out on the road ahead of me to search for any hazards. The trick with Runners is learning to LISTEN to what news or advice they come back to you with! Sometimes I will send out my runners and then find myself with an unusually strong desire to take a different route, or change lanes, or go somewhere else all together. I listen to these urges and follow through, and most of the time never know what it was that I avoided. I remember once I was freeway driving to pick up my husband from work, traffic was fine. But I sent out my runners anyways and within a few minutes I felt I was being told to exit NOW. I was confused... the traffic seemed fine, the news radio hadn't reported any accidents on the freeway, and I was still 10 miles from my exit. But I listened... I pulled to the right lane and took the very next exit. As I approached the overpass I looked back down at the freeway on the other side of the exit.... cars were slamming thier brakes and coming to a stand still. If I had continued on past that exit, I would have been stuck in a traffic jam! 20 minutes later after picking up my husband, on our way home we saw there was STILL a traffic jam on that side of the freeway. If I hadn't listened to my runners I still would have been sitting there!
I think the "runners" that Sonia describes here are also part of the invisible energy force that makes up The Law of Attraction. Last week my husband brought home a case of bottled drinks. I didn't even know these drinks were in the car. My friend came over and we decided to drive to the store. We got in my car, I saw the box of drinks, reached in to get one out and handed it to my friend. "Oh, wow!" she exclaimed, "I manifested this!" I asked her what she meant, and she said that for about an hour she had been thinking to herself that she was thirsty and that she would really like to have a 'Black And Blueberry'. She was planning on buying one for herself when we got to the store. Can you guess exactly what kind of drink I had just handed her? A "Black and Blueberry"! My friend's Runners, working with the Law of Attraction, heard her desire, and helped bring her exactly what she wanted.
Go ahead, ask your runners to help you identify your desires, and set them to work to "run ahead" and prepare the way for you. They will let you know if you're on the right path or not, and if you listen, they will guide you to exactly what you need!
Tuesday, January 18, 2011
Tuesday's Oracle - make a God Box!
Today I used the "Angel Therapy Oracle Cards" by Doreen Virtue and I drew the card called "God Box"
The bottom of the card says "Write any worries, concerns, or desires on a piece of paper that you put into a special container called a "God Box", as a way of letting go and allowing the Divine to help you."
I have heard of this before, and I know many people have. Actually I was rather surprised at myself that I didn't already have a "God Box". We all know the concept of surrendering our worries to The Divine, to "Let go and let God." The God Box gives us a physical tool to use to help us in giving our worries over to God/Goddess and the angels.
The guidebook by Doreen Virtue says: "The angels want to relieve you of the burden of worry by giving you a physical method for releasing your cares to Heaven. Writing down your prayer requests or worries for Divine intervention is an effective way to work in partnership with God and the angels. What matters most is that you write from the heart and then "give" the paper to heaven symbolically either by burning it (which releases it), putting it in the freezer (which stops the situation from progressing), burying it (which helps heal the situation), or putting the paper in a God Box."
I've had this little ceramic box that I painted tucked away fro so long that I forgot that I had it. Actually, I think I had originally wanted it to be a "God Box" but it got packed away before we moved last year and honestly I totally forgot it even existed. As I read today's card, I started scanning my bedroom, looking for something that I could re-purpose as a God Box. I prayed for the angels to guide me to something I could use. I was drawn to a small box on the bookshelf in the closest... a small box I hadn't opened since we moved out of the apartments over a year ago. I opened it.... and right inside of it... here it was! The little ceramic God Box that I made so long ago!
Now that my God Box has found it's way out into the open again, I have found a home for it where I can see it often and add my prayers or write my worries and hand them off to the Divine. You can use anything to make a God Box of your own. Beautiful ornate boxes are sold almost anywhere, or your can find something in a craft store to design yourself... or even find something in a thrift store that you can use. Chances are you already have something lying around the house or packed away in a closet that you could use for your very own "God Box"! I'm so thankful that the Angels guided me to my lost God Box and reminded me of the importance and power of giving my worries over to God!
Tuesday, January 11, 2011
Tuesday's Oracle - Look Inside Yourself

We have all started off the New Year with high hopes for what the year will bring, what we hope to accomplish, and New Years' resolutions or goals... but many of us find that somehow within a brief span of 11 days, our plans already seem thwarted, some of our positivity and focus already seems to be disappearing, and we may already be doubting what kind of year 2011 will be. I know that on New Year's Eve I spent the day cleaning my house, convinced that if I started the year off with a clean home it would be easier to keep it that way! Here I sit, 11 days later, the laundry has piled up again, dishes are piled in the sink, and there is clutter taking over just about every flat surface that I look at. I feel so tempted to say, "Well, so much for being organized in 2011. Maybe I'll just NEVER be organized or be able to stay on top of the housework." But if I allow myself to feel that way, and give up after just 11 days, then that will be exactly what happens! But somehow if I look inside myself, I will be able to find my inner Neat-Freak and give her an outlet. Yes, there will be times that the housework piles up... but I think if I have faith in myself and don't give up, there will also be times when I meet all my expectations... (Yes, even those Capricorn Perfectionist expectations!)
The same applies to my goal of quitting smoking. Which at this point I must admit, has been a failure. I have had some serious doubts, thinking maybe I'll never really be able to quit, maybe I have no willpower and self control, maybe I just don't care enough about my health and my future to succesfully quit. I mean, why else do I keep going back to smoking? But I'm not giving up on myself quite yet... and this card has reminded me that I DO have the strength inside of me, the willpower is there, and I can't allow myself to rely too much on outside sources to get me to my goal. The connection with the Divine is INSIDE ME, and that's what I will need to tap into to meet my goals; whether they are to clean my house, quit smoking, or anything else. It's the same for You. Whatever doubts you may be having... they aren't coming from Inside you... those doubts don't come from your core where you are connected with the Divine. If you really look inside yourself, to the very center... there is Love. That love is like an endless battery that can give power to whatever you want to focus it on.
AFFIRMATION;
"I have great beauty and light inside of me right now. I tap into all the knowledge of the Universe."
Thursday, December 9, 2010
Clear Your Space

This is one of the first cards I drew for myself when I got this deck two years ago, and it is part of the inspiration that got me started on www.FlyLady.net . I'm a devoted FlyBaby, but even I need a reminder now and then to do something a little extra, and how important it can be to have a Sacred Space. The message along with this card from Archangel Jophiel says;
"Your home and work environments affect you on many levels. Clutter can erode your energy, creativity, and prosperity. I'll help you find the time and motivation to clear interferences from your physical environment. Together, we'll release anything thats not serving you. We'll donate, recycle, or discard unused items. We'll open the windows to circulate fresh air in the rooms. And I'll escort lower energies away. You'll notice huge improvements in all areas of your life as a result of this endeavor."
Monday, October 25, 2010
Angelic Guidance... time to quit!
I keep getting the Two of Swords in my readings. I got it again last night. When I was looking at it last night, I realized something. I have always seen the blindfold on the woman as a hindrance... an obstacle. She is obviously balancing on the edge of making a choice, poised for action.... but how can one make a choice when they can't see their options? It finally struck me last night; the blindfold is a tool. She has blocked her eyes so that she must focus inward; she needs to look inward. The choice that needs to be made has to do with the battle within herself, in her own mind and spirit... the blindfold is helping her keep herself focused on the inner conflict until it is resolved.
Once I felt this and saw this; the first thing that came to mind was "I need to quit smoking". Uh-oh.... deep breath... am I really gonna go there again? The concept of quitting smoking fills me with dread, memories of past failed attempts, feelings of inadequacy. But, the thought and desire has been here for quite some time, but I have just been putting it off. I don't know how many times I have told myself, "I'll quit next week", or "I'll quit tomorrow". But looking at that Two of Swords, I suddenly knew; this needs to happen now.
First thing I did was go to my Spirit Sisters... a group of wonderful online friends who I know will listen to me and support me. I told them I want to quit smoking and I told them of my plan to start by cutting back. I am going to start by just becoming aware of my triggers so I can avoid them. I'll post more on that later.
The second thing I did was give myself an Oracle Card reading. I hadn't used my Archangel cards in awhile, but I felt drawn to them. I just wanted to see what advice the Angels have to help me in this decision.
My Oracle Card Reading
10-24-10
using the deck; "Archangel Oracle Cards" by Doreen Virtue Ph.D.
3 card spread - Mind, Body, Spirit
As I shuffled, I asked the cards, "Which Angels are here to help me quit smoking, and what advice do they have for me?"
Card 1; Mind (The Angel's advice for my Mind)
Archangel Uriel; Brilliant Idea! "Yes, your idea is Divinely guided.... please take action to bring your idea to fruition."
....okay, if I needed any additional confirmation that I need to quit smoking, there it is. Uriel is telling me that I'm on the right track!
Card 2; Body (The Angel's advice for my Body)
Archangel Raphael; Breathe. "Take several deep breaths, and exhale slowly to awaken your energy and to release old patterns."
....once again... major confirmation. Not only are breathing exercises going to help me quit smoking, but this card is about releasing old patterns. Wow, I love these Angel cards!
Card 3; Spirit (The Angel's advice for my Spirit)
Archangel Metatron; Chakra Clearing. "Call upon me to clear and open your chakras, using sacred geometric shapes."
..... Chakra clearing and meditation are going to be key in this journey... I will have to balance and heal the rifts in my chakras that have been created by years of addiction to nicotine. But knowing I have Metatron's attention and help is very comforting!
I was looking at these cards that I had drawn, but I didn't feel like the reading was over yet. I had only planned on drawing three cards, but I just had a strong feeling to draw three more. So I did. I placed one additional card on top of the 3 that I had already drawn;
Card 1.2; Mind
Archangel Uriel; You Know What To Do. "Trust your inner knowledge, and act upon it without delay."
Uriel again! And in the same card position as the first time, Confirming again that I am on the right track, but also confirming that I CAN do this if I follow my heart... I know what to do, and as long as I follow through with each step I will be fine. I will have to remember to call upon Uriel when I am doubting myself....
Card 2.2; Body
Archangel Raphael; Healthy Lifestyle "Eat a healthful diet, get adequate sleep, and exercise regularly for optimal health."
Yep, Raphael again!! And in the same card position, again!! This deck contains 45 cards with 12 different Archangels... what are the odds?? And this specific card... well, as if I needed more confirmation at his point... but this is about my health. Not only is quitting smoking for my health, but drinking plenty of water, eating right, exercising and sleeping well are things that are going to help me quit smoking. I think maybe I did need additional confirmation... at this point I can't turn away from these incredibly clear messages!
Card 3.2; Spirit
Archangel Jophiel; Outdoors "Go outside, get some fresh air, and connect with nature to relive stress and gain new, creative ideas."
Jophiel often comes to me to inspire me and remind me to get back to basics. In this reading, here she is again, reminding me that Nature and being outdoors is a great healing energy and that I should take many opportunities to be outside while I quit smoking. She also reminded me that I will be able to enjoy my time outside more often once I'm not holding a cigarette every time I step outdoors :)