Affirmation 1: "I cherish my meditation times."
Affirmation 2: "The Wisdom I seek is within me."
Meditation;
"At least once a day I sit quietly and go within to connect with the wisdom and knowledge that is always there. This wisdom and knowledge is only a breath away. All the answers to all the questions I shall ever ask are sitting there waiting for me. Meditating is a joy for me. I sit quietly, take a few deep breaths, relax, and go to that place of peace within. After a little while, I come back to the present moment refreshed and renewed and ready for life. Every day is a joyous new adventure for me because I choose to listen to my own inner wisdom. This wisdom is always available to me. It comes from the essence of that which exists behind the universe of time, space. and change. When I meditate, I connect with the deep inner unchanging part of myself. Here I am energy. I am light. I am the answer already arrived. I am Eternal Beingness being here now."
~ From "Meditations To Heal Your Life" by Louise L. Hay
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